The finest non GMO high quality ingredients
No hidden or harmful ingredients
Superior taste and 100% gluten free

Lean & Clean Banana-oatmeal pancakes


  • Lean & Clean Blend 1 heaped scoop
  • Banana            1(medium)
  • Vanilla Extract 1 teaspoon
  • Oats                50 g (gluten free)
  • Cinnamon       Just a pinch
  • Milk                 25 cup (unsweetened)
  • Egg Whites     2
  • Baking Powder   5 teaspoon
  • Cottage Cheese   5 cup (low fat)
  • Parmesan Cheese   Optional
  • Chocolate Chips   Optional
  • Butter   For cooking (low fat) or replace with vegetable oil


Blend all the ingredients together until the batter is smooth and runs in one strand. Layer the pan with butter and pour batter according to your preferred size of pancakes. Cook and flip sides until golden brown. Garnish with chocolate chips.

Nutritional Value


Calories              769

Protein                            84.6 g

Fat, total             3.5 g

Saturated            1.1 g

Carbohydrate     59.36 g

Sugar                   19.8 g

Sodium              490.3 mg

Fibre                  6 g

March 15, 2016 by Zynal Khan

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